Weight Loss with a difference
Xndo is a science-based Weight Management Program that helps you achieve and maintain your ideal weight.
While many slimming programs focus on short-term goals and demand tricky calorie counting or expensive meal deliveries, Xndo offers a simple, affordable program with effective results in long-term weight management. We’ve already helped thousands of Australians in their journey to achieve their weight management goals thanks to our total approach to weight loss. Our unique combination of professional consultations, comprehensive product range and tailored fitness advice is designed to suit your lifestyle and get the results you want.
Tailor Made for You
As a member of the Xndo program you will be given your own fully trained and qualified practitioner who will tailor an individualised weight management plan to fit with your lifestyle and weight goals. Your unique weight management plan is supported by an exciting range of great tasting, healthy Xndo products including, wholesome meals, Guilt-Free shakes and even refreshing natural fizzy cola.
Continued Support
Once you’ve started your unique weight management plan, Xndo offers continued support throughout your weight loss journey. You will be able to receive weekly consultations with your Xndo practitioner at no extra cost. Your practitioner will monitor your progress, and alter your plan to ensure you have the best possible chance of achieving your ideal weight.
Value
The Xndo Weight Management Program represents excellent value for money. Your initial consultation is just $10 with no ongoing costs or hidden extras. For this you’ll receive your fully tailored weight management plan, including diet, behaviour and fitness advice specially designed to suit your lifestyle. All our products are competitively priced to ensure that you receive an effective program at an affordable cost.
How it works
At Xndo we believe in healthy and lasting weight management, therefore, the Xndo system is based on three key lifestyle elements – diet, behaviour change and exercise. It’s a total approach referred to as the Tri-phasic Lifestyle Regimen or TLR. Sounds complicated? Not really, here’s how it works:
Dietary Intervention
We show you how to get the essential daily calories and nutrients, including your main meals of breakfast, lunch and dinner, plus allowed snacks. The Xndo product range includes a wide selection of wholesome, ready-to-eat meals and delicious Guilt-Free shakes, which means you can eliminate the need to count calories, as they’re already counted for you. We will also provide you with a list of FREE foods that you can eat whenever you like.
Behaviour Modification
Changing your diet is one thing but the hardest part of any weight loss program is often changing your behaviour. Everyone has their own weaknesses that often end up spoiling their diets. Thankfully, at Xndo we know how hard it can be to resist these special treats and sugar cravings, so we’ve created near zero calorie drinks and snacks that delight your taste buds without adding to your weight.
Exercise
At Xndo we also understand that, even though we know it’s good for us, not everyone enjoys doing exercise. That’s why the Xndo Weight Management Program includes a simple exercise plan with a basic range of kinetic and static activities that are designed to fit into your normal routine.
Kinetic exercises are a continuous movement from point a to point b, for example walking or jogging.
Static exercises are low impact, low intensity movements done in the one standing position to promote flexibility, toning and also lymphatic drainage (waste products).
